Push Ups Program
I randomly arrived at one hundred pushups a couple days ago from a link in comments to a post on Life Hacker. After reading through the website, I decided to follow their well-thought out program.
Completing day one of week one, the program feels entirely achievable. Doing pushups until failure is extremely tough, leaving my body trembling after the intense exertion. I’m constantly surprised how such seemingly simple exercises easily push the body to the limit, reminding me of Pilates-type exercises—despite doing only stretches, I’m left pouring in sweat, thoroughly exhausted.
The program lasts about six weeks, and I highly encourage all of you who read my journal to challenge yourself to complete the program too!